less stress, anxiety and depressive symptoms after a camino

2025-03-12

Pilgrimage for Health: How the Camino de Santiago Strengthens Body and Mind

Pilgrims set out on the Camino de Santiago for many different reasons—whether for personal growth, spiritual fulfillment, relaxation, or as a physical challenge. But did you know that scientific studies confirm the positive impact of the Camino on both mental and physical health?

Project Ultreya: Studying the Camino’s Psychological Benefits

A group of researchers from various universities launched Project Ultreya to explore a key question: What psychological benefits does a pilgrimage offer? And why do so many pilgrims describe the Camino as a life-changing experience?

Mindfulness on the Camino: Embracing the Power of the Present

Dr. Albert Feliu from the Fundació Sant Joan de Déu studied the psychological effects of the Camino. A key focus of the research was: Does the Camino serve as a kind of mindfulness training?

The answer is a resounding yes. The Camino encourages being present in the moment. Pilgrims learn to focus on the here and now, navigate challenges, and connect with others—without judgment.

Along the Camino, countless moments invite you to pause and engage all your senses:
✅ The sound of the wind rustling through the grass
✅ The feeling of accomplishment upon reaching a summit
✅ The fresh scent of the forest after a rain shower

Everyday worries fade into the background—there is only the next step, the next breath, the next moment.

Less Stress, More Joy: The Camino’s Psychological Effects

The study examined how a pilgrimage to Santiago affects stress, depression, and overall well-being, both in the short term (right after completing the journey) and in the medium term (three months later). The results are remarkable:

• Stress and depressive symptoms are decreasing significantly by 20% to 50%
• Happiness and life satisfaction increased significantly

These positive effects last—often for months after the journey.

Why the Camino Creates Lasting Happiness Compared to Other Trips

Could these psychological benefits also come from other types of travel? To find out, researchers compared the experiences of Camino pilgrims with those of:
✔️ Active travelers (e.g., hiking or cycling vacations)
✔️ People who stayed home or took an all-inclusive beach vacation

The results? While all types of vacations improve well-being, the Camino has a much deeper and more lasting impact. Those who embark on a mindful journey in nature experience greater and more enduring happiness and life satisfaction.

Are You Ready for Your Own Journey?

If you're seeking more mindfulness, happiness, and a greater sense of well-being, the Camino de Santiago may be just what you're looking for. Let yourself be inspired and plan your personal pilgrimage with Spain is More.

Learn more & book your journey

We’ll help you create the perfect Camino experience—a journey that could truly change your life.

 

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